Everything is riding on your feet. Just like tires on a vehicle, your feet carry you wherever you go. So its important to have proper foot alignment. Flat feet or high arches are abnormal foot positions that can shift everything above it out of place. And because everything is connected, improper spinal alignment can cause excessive strain that can trickle down from your back, hips, knee’s and feet causing pain and poor function. . Custom orthotics are medical insoles to help keep your feet and spine in proper alignment. They are comfortable, supportive and will get you moving again!